|Urad dal (black lentil) sprouts|
*For a more detailed nutritional chart, please click here.
So, after a little research (admittedly, not much), I decided it was time to try sprouting myself. I was inspired by Mumm's Sprouting Site, as well as a great organic farm called McFadden's Acres Organic Farms in Desbarats, Ontario. From these two sources, I gathered the information I needed and got to work. True to form, I disregarded half of their solid advice and sort of did my own thing.
I used the following:
- glass jar with hinged lid
- 1/2 cup urad dal (whole black lentils)